Category: Health
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How to Become an Early Riser
I’m glad you are interested in becoming an early riser. In case you don’t know about the benefits of becoming early rises, you can read our previous article on the benefits of becoming an early riser. Perhaps you’ve got bored of your bad habit of oversleeping or you genuinely have problems getting up in the…
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7 Myths About Carbs that are Totally Bogus
Carbs are bad, and you should stay away from if you want to live a healthy lifestyle. I’ve heard this several times. Even from my gym instructor a few years ago when I was desperate to lose weight and joined the gym, because, Gym is the only option of you ant to lose weight…
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How the Technology is Helping Me Stay Healthy
In 2015 I weighed 75KG (My height is 5ft 8 inch), I was not fat, but I was bulky. Sitting in front of the computer all day was my routine and late night visits to the fridge were part of my routine because I had this misconception that if I work more I’ll be more…
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10 Best Healthy Breakfast Ideas
Breakfast forms the most important meal of the day, thus, to have it the right way becomes equally important. It is said that every man should have his breakfast as a rich man, lunch as a common man and dinner as a poor man. One should choose breakfast accordingly such that it contains all the…
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8 Delicious High Calorie Meals for Vegetarians
Are you trying to lose weight? build muscles, or just maintain your current weight? Protein is an important element for your every need. You need protein to lose weight You need protein to build muscles You need protein for good skin quality, You need protein improving your body. Question: Now where do you get these…
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Top 10 Tips For Beautiful Hair
Chelle – Linkedin 1. Apply besan (gram flour) in the hair and wash it with water drained from the cooked rice. 2. Apply a mixture of almond oil and gooseberry juice with finger tips on the scalp. 3. Massage hair with warm coconut oil half an hour before washing and Cover your head with a…
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Is it a Good Idea to Workout Twice A Day?
Well, the answer to this question is both yes and no. It depends on the type of workout you are doing. If it’s a hard training for muscle gain then it’s a strict no. From reading many books and person experience, I can say that every muscle requires at least 48 hours of rest before…
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Top 10 Tips To Lose Weight
Flickr / Mason Masteka 1. Try to add large amount of fresh fruits and vegetables, green leafs to your daily supplement to loss weight at efficient level, They are also low in calories and helps to keep your calorie count low. 2. Try to spend at least 1 hour to do exercise every day.…
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10 Amazing Tips for Glowing Skin
1. Mix 1 teaspoon of milk and 1 teaspoon of honey and add 1 teaspoon lemon juice. Apply on your face and wash it off after about ten minutes. 2. Take the peel of an orange and tear it to bits. Dry the peel in the sun for a couple of days and then mix…
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7 Secrets To Transform Your Body in 7 Weeks
Just take a look at this 45-year-old mom of 3. Took the challenge of transforming her body and did that in 49 days. Jacqui said her 7 major keys to success included the following: 1. Lifestyle. The challenge provided a short-term goal to focus on. But training was not something temporary for achieving one goal;…
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How To Get Fresh and Healthy Skin Naturally At Home
From a girl getting the job of her dreams to getting all the success in the world, we have seen it all in the TV Advertisements of these Skin Whitening Cream companies that showcase their products like a magic wand. Having said that, who doesn’t want their skins to look good. And getting a fair…
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Yoga is Not Just About Asana, Learn about 8 Limbs of Yoga
Yoga, which originated in India thousands of years ago, is quite popular worldwide. However, Yoga is not just about doing a handful of Asanas, but is a whole concept of living a fulfilled life by following guidelines that consist of 8 stages. It is written in Yoga Sutra of Patanjali and is called Ashthanga, meaning…
