Are you trying to lose weight? build muscles, or just maintain your current weight?
Protein is an important element for your every need.
- You need protein to lose weight
- You need protein to build muscles
- You need protein for good skin quality,
- You need protein improving your body.
Question: Now where do you get these proteins from?
The answer: Your everyday meals.
Now everybody has different requirement of proteins but let’s just simplify the calculation like this.
For every pound of your body weight, you require 1 gram of protein. Or say every kilogram of your body weight, you need 1 gram of protein.
For example, my weight is 65, and I need to grow some muscles. I would require 130 grams of protein per day.
So you need to plan your diet in a way that you consume enough proteins per day.
If you are a vegetarian, it’s little tough to get protein, because mostly non-veg stuff like Chicken, Lean Meat, Eggs, Dairy Products (though they have high-fat ratio too).
But vegetarians shouldn’t lose hope. instead, lose weight by having this high calorie vegetarian meals.
Here are 8 delicious meals for vegetarians.
Protein per serving: 39.1 grams
Protein per serving: 15 grams
Protein per serving: 13 grams
Protein per serving: 22 grams
Protein per serving: 21 grams
Tofu and Spinach Scramble
Protein per serving: 21 grams
Protein per serving: 18 grams
Protein per serving: 41 grams
Note: Calculating calories is little complicated, and there is much more to it than simply having a high amount of calories. If you are curious to learn more, make sure you like the page on facebook or subscribe for our future articles.
