8 Delicious High Calorie Meals for Vegetarians

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Are you trying to lose weight? build muscles, or just maintain your current weight?

Protein is an important element for your every need.

  • You need protein to lose weight
  • You need protein to build muscles
  • You need protein for good skin quality,
  • You need protein improving your body.
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Question: Now where do you get these proteins from?

The answer: Your everyday meals.

Now everybody has different requirement of proteins but let’s just simplify the calculation like this.

For every pound of your body weight, you require 1 gram of protein. Or say every kilogram of your body weight, you need 1 gram of protein.

For example, my weight is 65, and I need to grow some muscles. I would require 130 grams of protein per day. 

So you need to plan your diet in a way that you consume enough proteins per day.

If you are a vegetarian, it’s little tough to get protein, because mostly non-veg stuff like Chicken, Lean Meat, Eggs, Dairy Products (though they have high-fat ratio too).

But vegetarians shouldn’t lose hope. instead, lose weight by having this high calorie vegetarian meals.

Here are 8 delicious meals for vegetarians.

Stuffed With Walnuts, Dried Cranberries & Mushrooms (Vegan)

high-calorie-food-canberries-mushrooms

Protein per serving: 39.1 grams

Check out the Recipe 

Quinoa, Zucchini & Sun-Dried Tomato Frittata

high-calorie-food-tomato-fritata

Protein per serving: 15 grams

Check out the Recipe 

Pumpkin Chili (Vegan)

high-calorie-food-pumpkin-chilli

Protein per serving: 13 grams

Check out the Recipe 

Sweet Potato Pizza

high-calorie-food-sweet-potato-pizza

Protein per serving: 22 grams

Check out the Recipe 

Blueberry Protein Pancakes

high-calorie-food-blueberry-protein-cake

Protein per serving: 21 grams

Check out the Recipe 

Tofu and Spinach Scramble

high-calorie-food-tofu

Protein per serving: 21 grams

Check out the Recipe 

 

high-calorie-food-chikpea

Protein per serving: 18 grams

Check out the Recipe 

Chipotle Bean Burritos

high-calorie-food-chiportal-bean-burritos

Protein per serving: 41 grams

Check out the Recipe 

Note: Calculating calories is little complicated, and there is much more to it than simply having a high amount of calories. If you are curious to learn more, make sure you like the page on facebook or subscribe for our future articles. 

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