Tag: Lose Weight

  • Uncover the truth about losing weight naturally

    Uncover the truth about losing weight naturally

    If you want to discover the most effective steps to lose belly fat, you may be surprised to find out that some of them are a lot easier than others. For instance, doing cardiovascular exercise is a necessity, but running isn’t.  The reason is that the fat stored in the midsection is not just a…

  • Trying to Lose Weight? Don’t Make These Mistakes in Your Diet

    Trying to Lose Weight? Don’t Make These Mistakes in Your Diet

    It’s so tough to be on a diet when you’re trying to lose weight. But even if you manage to save your diet, there can be several reasons you are not losing weight. Perhaps you are making these mistakes in your diet. Skipping your meals I just talked with my friend who has started working out, he was…

  • Chapati vs Rice : Which one to Ditch When You Are Trying to Lose Weight?

    Chapati vs Rice : Which one to Ditch When You Are Trying to Lose Weight?

    You have to be in a calorie deficit when you are trying to lose weight. And for that, you need to watch your calorie intake, burn more than you consume. It is the basic stuff everyone knows. And probably everyone, who starts watching calories, and eats healthy, embraces Rotis / Chapatis while trying to avoid…

  • 8 Delicious High Calorie Meals for Vegetarians

    8 Delicious High Calorie Meals for Vegetarians

    Are you trying to lose weight? build muscles, or just maintain your current weight? Protein is an important element for your every need. You need protein to lose weight You need protein to build muscles You need protein for good skin quality, You need protein improving your body. Question: Now where do you get these…

  • Top 10 Tips To Lose Weight

    Top 10 Tips To Lose Weight

      Flickr / Mason Masteka 1. Try to add large amount of fresh fruits and vegetables, green leafs to your daily supplement to loss weight at  efficient level, They are also low in calories and helps to keep your calorie count low. 2. Try to spend at least 1 hour to do exercise every day.…