Tag: Fitness Goals
7 Things You Didn’t Know About Your Own Smile
Smiling is a little weird, isn’t it? You open your mouth, flash your teeth and suddenly you feel happier and everyone around you feels happier. Biologically, smiling is just that. The expansion and contraction of facial muscles allow one to flash one’s teeth. However, the field of biology cannot even begin to estimate the emotional…
Trying to Lose Weight? Don’t Make These Mistakes in Your Diet
It’s so tough to be on a diet when you’re trying to lose weight. But even if you manage to save your diet, there can be several reasons you are not losing weight. Perhaps you are making these mistakes in your diet. Skipping your meals I just talked with my friend who has started working out, he was…
7 Myths About Carbs that are Totally Bogus
Carbs are bad, and you should stay away from if you want to live a healthy lifestyle. I’ve heard this several times. Even from my gym instructor a few years ago when I was desperate to lose weight and joined the gym, because, Gym is the only option of you ant to lose weight…
How the Technology is Helping Me Stay Healthy
In 2015 I weighed 75KG (My height is 5ft 8 inch), I was not fat, but I was bulky. Sitting in front of the computer all day was my routine and late night visits to the fridge were part of my routine because I had this misconception that if I work more I’ll be more…
8 Delicious High Calorie Meals for Vegetarians
Are you trying to lose weight? build muscles, or just maintain your current weight? Protein is an important element for your every need. You need protein to lose weight You need protein to build muscles You need protein for good skin quality, You need protein improving your body. Question: Now where do you get these…