Smiling is a little weird, isn’t it? You open your mouth, flash your teeth and suddenly you feel happier and everyone around you feels happier.
Biologically, smiling is just that. The expansion and contraction of facial muscles allow one to flash one’s teeth. However, the field of biology cannot even begin to estimate the emotional and social ramifications of this simple act of smiling.
Smiling is something that comes naturally when someone is amused, happy or entertained. Smiling is also known to be infectious.
Whether or not you smile often is something you should assess on your own. However, it has been rightly said that one can never smile enough.
To celebrate this lovely act of smiling, we bring you a segment of some interesting facts about smiles.
Smiles are contagious
Have you ever noticed that if someone smiles at you, you have natural tendency to smile back? Or if you smile at someone, it is highly likely that they will smile too even if they don’t know you. This is why it is said that smiling is contagious.
Smiling is good for health
Smiling is very good for your emotional health as it activates the brain’s reward centers which cause the release of dopamine. This dopamine will uplift your mood and make you feel happy.
Smiling is also good for your physiological health. Genuine smiling involves flexing of certain muscles which helps to reduce cortisol levels in the body.
Smiling elevates your mental state
Ever wondered why people try to cheer you up and make you smile when you are sad? This is because smiling uplifts your mental state automatically.
It is nearly impossible to feel sad in the moments in which you are smiling. This is why forcing yourself to smile when you are feeling low or sad is a good way to uplift your mental state.
Smiling can reduce blood pressure
Smiling causes the release of certain endorphins. These endorphins are effective in increasing your mental state and your mood. Moreover, these endorphins can help in lowering your blood pressure which is good for your overall physiological health.
Smiling increases your social and professional stature
If you smile more, you automatically seem more approachable and friendly. This is really good for your social life as you will find it easier to meet new people and interact with them.
Everyone loves a smiling presence. Smiling more often can have professional ramifications as well. Certain studies have found that people who smile more tend to get promoted faster by their employers. Moreover, a smiling presence in an overworked environment is always a treat to the sore eyes.
Smiles are the most easily recognizable facial expressions
Smiles are something that can be detected by people from close to 300 feet away. This is something unprecedented as other facial expressions can’t be detected at even half that range.
Smiles need to be protected
Yes, you heard it right. Everyone loves smiling and being smiled at, but these smiles need to be protected. To protect your smile, you need to take proper care of your teeth and practice good all-around oral hygiene.
You need to visit the dentist regularly to ensure that your teeth and healthy and ailment free. Dental clinics like Perio Health Partners offer cutting-edge dental services at reasonable prices. No matter how many apples you eat, this is one doctor you can’t keep away from.
Smiles are a gift that we human beings have received. They cost nothing yet give so much. So, cherish them and make sure that poor dental health never comes in the way of smiling.