Tag: Workouts
Is it a Good Idea to Workout Twice A Day?
Well, the answer to this question is both yes and no. It depends on the type of workout you are doing. If it’s a hard training for muscle gain then it’s a strict no. From reading many books and person experience, I can say that every muscle requires at least 48 hours of rest before…
Top 10 Tips To Lose Weight
Flickr / Mason Masteka 1. Try to add large amount of fresh fruits and vegetables, green leafs to your daily supplement to loss weight at efficient level, They are also low in calories and helps to keep your calorie count low. 2. Try to spend at least 1 hour to do exercise every day.…
7 Secrets To Transform Your Body in 7 Weeks
Just take a look at this 45-year-old mom of 3. Took the challenge of transforming her body and did that in 49 days. Jacqui said her 7 major keys to success included the following: 1. Lifestyle. The challenge provided a short-term goal to focus on. But training was not something temporary for achieving one goal;…
Top 10 Benefits of Becoming an Early Riser
“Early to bed, early to rise, makes the person healthy and wise…” We all used to recite this rhyme when we were kindergarteners and were NOT ALLOWED under ANY CIRCUMSTANCE to stay awake in the wee hours of the night. Moreover, cartoon network used to shut down at 9 pm so there was no point…
Yoga is Not Just About Asana, Learn about 8 Limbs of Yoga
Yoga, which originated in India thousands of years ago, is quite popular worldwide. However, Yoga is not just about doing a handful of Asanas, but is a whole concept of living a fulfilled life by following guidelines that consist of 8 stages. It is written in Yoga Sutra of Patanjali and is called Ashthanga, meaning…
Best Tips To Increase Height
1. Yoga is a very old regimen that promotes personal health, spirituality and wellness . And when it comes to yoga and height increase, doing yoga does not increase one height, unless you’re still in your growth phase. Rather, it helps to stretch and elongate your spine, thus creates space and develops your spinal muscles.…
10 Ways to Live A Healthy Life When You Hardly Can
It is rightly said – ” Health is Wealth” but in today’s world a half eaten toast makes breakfast, lunch is altogether ignored, KFC becomes our stomach’s best companion when it cannot stand the loneliness anymore and dinner’s again taken lightly. Can our body preserve itself and remain immune after we make it devoid of…