How To Keep Your Skin Healthy


  1. Avoid exposing your skin to the sun. If you need to go out in the sun, use a sunscreen and wear a hat.
  2. Avoid exposing your skin to heat (this includes hot water).
  3. Learn to relax your face.
  4. Quit smoking.
  5. One of the top tips for healthy skin care is to eat healthy foods.
  6. Eat Foods containing Vitamin A or beta-carotene.
  7. Eat Foods containing zinc .
  8. Eat  Fresh fruits and vegetables.
  9. Skin hydration is very important, especially for people with dry skin. Drinking lots of water is one way of keeping skin hydrated.
  10. Getting a good night’s sleep is important for healthy skin care.
  11. 11. Remove Make-up before going to bed.
  12. 12. A good home remedy for dry skin is to make your own beauty mask. Combine an egg, honey, olive oil and rosewater. Apply onto your skin and leave it there for fifteen minutes before washing off.
  13. 13. Mashed Banana also works, you can apply it on your face,leave it for 15 minutes then wash it off.
  14. 14. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
  15. 15. Keep your skin moist at all times. This is one of the most important skin care tip. Don’t let your skin get dry. Dryness causes the outer layer of your skin to break, leading to a rough and unattractive appearance.





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