We all know chicken is a great source of protein, if we talk numbers, 100 grams of Chicken Breast has over 25 to 30 grammes of protein.
This is why it recommended by almost every Gym Trainer. Have Chicken, it’s the way to building lean muscles.
But that doesn’t mean you should plan to have Butter Chicken every night in your dinner.
But it shouldn’t mean you eat tasteless chicken either. In this post, I’ll show you a recipe that is delicious as well as healthy.
It’s Pan Fry Chicken with some Mushrooms & Broccoli because you need some veggies to feel fuller.
Chicken 300 grams
Curd 1/2 cup
Ginger Garlic Paste 1tbsp
Red Chilli Powder 1/2 tsp
Turmeric Powder 1/2 tsp
Garam Masala 1/2 tsp
Cumin Powder 1/2 tsp
Salt to taste
Chaat Masala 1/2 tsb
Vegetable Oil 1 tbsp
Take the chicken and marinate it in all the spices mentioned,
keep it for 3-4 for marination
Heat the pan with Vegetable oil and fry chicken, then cook covered for 15 minutes.
Take it off on a plate, then heat another pan with some oil and saute all the veggies, adding pepper and salt.
You high protein Chicken Pan Fry is Ready.