Tag: Yoga
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Uncover the truth about losing weight naturally
If you want to discover the most effective steps to lose belly fat, you may be surprised to find out that some of them are a lot easier than others. For instance, doing cardiovascular exercise is a necessity, but running isn’t. The reason is that the fat stored in the midsection is not just a…
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Yoga is Not Just About Asana, Learn about 8 Limbs of Yoga
Yoga, which originated in India thousands of years ago, is quite popular worldwide. However, Yoga is not just about doing a handful of Asanas, but is a whole concept of living a fulfilled life by following guidelines that consist of 8 stages. It is written in Yoga Sutra of Patanjali and is called Ashthanga, meaning…
